| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| lower back lumbar exercises | 0.51 | 0.6 | 1900 | 46 | 27 |
| lower | 0.04 | 0.9 | 4415 | 37 | 5 |
| back | 1.82 | 0.3 | 6657 | 74 | 4 |
| lumbar | 1.47 | 0.1 | 6799 | 55 | 6 |
| exercises | 1.19 | 1 | 4306 | 43 | 9 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| lower back lumbar exercises | 1.62 | 0.2 | 7194 | 28 |
| lower lumbar back pain exercises | 1.34 | 0.6 | 2985 | 52 |
| lower back exercises after lumbar fusion | 1.49 | 0.3 | 7943 | 59 |
| lumbar back pain exercises | 1.04 | 1 | 545 | 81 |
| back exercises lower back | 1.81 | 0.7 | 1347 | 7 |
| lumbar back exercises and stretches | 1.57 | 0.8 | 8879 | 79 |
| exercises for lower back | 1.25 | 0.2 | 9513 | 63 |
| lumbar spine exercises for back pain | 0.32 | 0.7 | 4883 | 34 |
| exercises for your lower back | 1.12 | 0.9 | 7490 | 19 |
| lower back treatment exercises | 1.48 | 1 | 9918 | 55 |
| simple exercises for lower back | 0.05 | 0.5 | 2390 | 58 |
| lower back workout exercises | 0.87 | 0.1 | 3181 | 40 |
| exercises to strengthen lower lumbar | 1.93 | 0.1 | 896 | 62 |
| lower lumbar strengthening exercises | 1.28 | 0.4 | 8912 | 72 |
| webmd lower back exercises | 1.39 | 0.8 | 7765 | 20 |
| exercise for the lower back | 1.02 | 0.8 | 3643 | 13 |
| exercise for your lower back | 0.69 | 0.3 | 3662 | 25 |
Keep your knee in line with your hip. Bend your back knee a comfortable amount and let that leg rest on your left leg. Bring your hands to the mat, fingers pointing toward the front of the mat, and start to twist and turn your chest toward the ground any amount as long as you don’t feel discomfort.
