| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| lower back pain exercises | 0.05 | 0.7 | 2004 | 100 | 25 |
| lower | 1.51 | 0.4 | 5934 | 33 | 5 |
| back | 1.56 | 0.1 | 826 | 53 | 4 |
| pain | 1.54 | 1 | 1573 | 100 | 4 |
| exercises | 0.59 | 0.7 | 5639 | 35 | 9 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| lower back pain exercises | 1.36 | 0.5 | 4803 | 37 |
| lower back pain exercises pdf | 1.83 | 0.4 | 7534 | 33 |
| lower back pain exercises video | 1.23 | 0.7 | 1013 | 90 |
| lower back pain exercises handout pdf | 0.14 | 0.1 | 1109 | 37 |
| lower back pain exercises at home | 0.34 | 0.1 | 3750 | 21 |
| lower back pain exercises nhs | 1.56 | 0.9 | 6956 | 3 |
| lower back pain exercises for seniors | 1.76 | 0.2 | 1296 | 86 |
| lower back pain exercises for men | 1.89 | 0.7 | 5637 | 28 |
| lower back pain exercises to avoid | 1.43 | 0.5 | 9633 | 71 |
| lower back pain exercises stretches | 0.87 | 0.1 | 4705 | 54 |
| lower back pain exercises for pregnancy | 1.28 | 0.5 | 8644 | 47 |
| lower back pain exercises relief | 1.16 | 0.2 | 6690 | 21 |
| lower back pain exercises for women | 1.92 | 0.3 | 8087 | 44 |
| lower back pain exercises youtube | 0.5 | 0.9 | 3599 | 24 |
| lower back pain exercises arthritis uk | 1.49 | 0.2 | 4026 | 37 |
| lower back pain exercises versus arthritis | 0.61 | 0.9 | 3381 | 75 |
| best exercises for lower back pain | 1.97 | 0.4 | 5972 | 83 |
| core exercises for lower back pain | 0.85 | 0.6 | 1211 | 32 |
| stretching exercises for lower back pain | 1.61 | 0.9 | 5173 | 1 |
Keep your knee in line with your hip. Bend your back knee a comfortable amount and let that leg rest on your left leg. Bring your hands to the mat, fingers pointing toward the front of the mat, and start to twist and turn your chest toward the ground any amount as long as you don’t feel discomfort.
