Yerba mate: Is it safe to drink? - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/yerba-mate/faq-20058343
WEBFeb 14, 2023 · Drinking yerba mate isn't linked to health problems in most adults. A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk. But more research is needed to …
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