Health Benefits of Mindfulness-Based Stress Reduction
https://www.verywellmind.com/benefits-of-mindfulness-based-stress-reduction-88861
WEBJan 3, 2023 · Mindfulness-based stress reduction (MBSR) is a therapeutic technique in which an instructor guides participants in weekly practices like meditation and yoga in order to reduce stress levels. MBSR is a popular method to help those with anxiety , depression , chronic pain , addiction , immune disorders, high blood pressure , and more.
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