6 Healthiest McDonald's Breakfast Items to Order in 2023 - Eat …
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WEBMar 2, 2023 · Egg McMuffin. McDonald's. Per order: 310 calories, 13 g fat (6 g saturated fat), 770 mg sodium, 30 g carbs (2 g fiber, 3 g sugar), 17 g protein. "With 310 calories and 17 grams of protein, the Egg McMuffin is one of the top breakfast choices at McDonald's," says Goodson. "Plus it's lower in saturated fat than other breakfast options.
DA: 37 PA: 66 MOZ Rank: 83