How to Do Mountain Climbers: Techniques, Benefits, Variations
https://www.verywellfit.com/mountain-climbers-exercise-3966947
WEBJun 30, 2021 · Benefits. Mountain climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with mountain climbers—it's almost like getting a total-body workout with just one exercise. As you perform the move, your shoulders, arms, and chest work to stabilize your upper body …
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