Everything You Need to Know About Orangetheory Fitness Classes
https://www.verywellfit.com/orangetheory-fitness-classes-6825515
WEBNov 29, 2022 · Components of an Orangetheory Fitness Class. OTF is made up of three different components. Zaria Brinkley, Head Coach of Orangetheory Fitness Canal Winchester in Ohio shares, "OTF has three components. We have the tread, rower, and weight floor, which we train in three different ways; endurance, strength, and power."
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