12 Natural Remedies for Anxiety to Look Into - Verywell Health
https://www.verywellhealth.com/natural-remedies-for-anxiety-8418532
WebJan 8, 2024 · Herbs. There are many healing herbs or medicinal plants for anxiety relief that can be consumed in teas, pills, capsules, and powders added to beverages. Specific herbs are adaptogens that have either been anecdotal or clinically proven to help reduce symptoms of anxiety, including: Ashwagandha reduces cortisol levels to ease stress and …
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