Premenstrual Syndrome (PMS): Causes, Symptoms & Treatment
https://my.clevelandclinic.org/health/diseases/24288-pms-premenstrual-syndrome
You can modify your lifestyle to relieve pain and combat the mood-related symptoms of PMS. 1. Regular exercise:Moderate cardio exercise (running, brisk walking, cycling or swimming) for 30 minutes a day can relieve stress and boost your mood. The benefits last beyond the 30 minutes. 2. Healthy diet: Eating more of some foods and less of others can ...
You can modify your lifestyle to relieve pain and combat the mood-related symptoms of PMS. 1. Regular exercise:Moderate cardio exercise (running, brisk walking, cycling or swimming) for 30 minutes a day can relieve stress and boost your mood. The benefits last beyond the 30 minutes. 2. Healthy diet: Eating more of some foods and less of others can ...
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