Keyword Analysis & Research: polyunsaturated fat


Keyword Analysis

Keyword CPC PCC Volume Score Length of keyword
polyunsaturated fat1.240.713957019
polyunsaturated0.81148192315
fat1.830.16160343

Keyword Research: People who searched polyunsaturated fat also searched

Keyword CPC PCC Volume Score
polyunsaturated fat1.180.5559045

Search Results related to polyunsaturated fat on Search Engine

  • Polyunsaturated Fat: Definition, Foods, Benefits and Risks - Healthline

    healthline.com

    https://www.healthline.com/nutrition/polyunsaturated-fat

    WEBJul 12, 2023 · Summary. Polyunsaturated fats are a type of healthy fat that includes omega-3 and omega-6 fatty acids, which are essential for brain function. You must obtain them from food, as your body...

    DA: 91 PA: 87 MOZ Rank: 44

  • Polyunsaturated Fats | American Heart Association

    heart.org

    https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/polyunsaturated-fats

    WEBOct 25, 2023 · Polyunsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells. Oils rich in polyunsaturated fats also provide vitamin E, an important antioxidant vitamin.

    DA: 90 PA: 68 MOZ Rank: 20

  • Dietary fat: Know which to choose - Mayo Clinic

    mayoclinic.org

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550

    WEBFeb 15, 2023 · For example, walnuts are a healthy snack high in polyunsaturated fats. But just a dozen walnut halves contain about 160 calories — more calories than in one large apple. The key message about fats is to focus on eating healthy fats and limiting unhealthy fats.

    DA: 68 PA: 38 MOZ Rank: 88

  • Polyunsaturated vs. Monounsaturated Fat - Verywell Health

    verywellhealth.com

    https://www.verywellhealth.com/monounsaturated-and-polyunsaturated-fats-differences-697740

    WEBOct 18, 2023 · Polyunsaturated fats have more than one double bond in their carbon structure. Much like monounsaturated fats, polyunsaturated fats can also help lower unhealthy LDL cholesterol. Polyunsaturated fats are essential for your body’s functions and play a role in building cell membranes and blood clotting.

    DA: 88 PA: 15 MOZ Rank: 36

  • Polyunsaturated fat - Wikipedia

    wikipedia.org

    https://en.wikipedia.org/wiki/Polyunsaturated_fat

    WEBIn biochemistry and nutrition, a polyunsaturated fat is a fat that contains a polyunsaturated fatty acid (abbreviated PUFA), which is a subclass of fatty acid characterized by a backbone with two or more carbon–carbon double bonds. Some polyunsaturated fatty …

    DA: 46 PA: 34 MOZ Rank: 90


  • What Are Polyunsaturated Fats? Their Sources, Benefits, and More - WebMD

    webmd.com

    https://www.webmd.com/diet/what-to-know-about-polyunsaturated-fats

    WEBNov 24, 2021 · 3 min read. Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like...

    DA: 32 PA: 86 MOZ Rank: 33

  • The truth about fats: the good, the bad, and the in-between

    harvard.edu

    https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

    WEBApril 12, 2022. Avoid the trans fats, limit the saturated fats, and replace with essential polyunsaturated fats. Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible.

    DA: 72 PA: 3 MOZ Rank: 50

  • Polyunsaturated fat: Benefits, risks, and more - Medical News Today

    medicalnewstoday.com

    https://www.medicalnewstoday.com/articles/polyunsaturated-fat

    WEBFeb 11, 2020 · Summary. Polyunsaturated fatty acids (PUFAS) are a type of fat in certain foods. Polyunsaturated fats are important for nerve function, blood clotting, brain health, and muscle strength....

    DA: 37 PA: 75 MOZ Rank: 56

  • Types of Fat | The Nutrition Source | Harvard T.H. Chan School of

    harvard.edu

    https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/

    WEB1. Monounsaturated fats are found in high concentrations in: Olive, peanut, and canola oils. Avocados. Nuts such as almonds, hazelnuts, and pecans. Seeds such as pumpkin and sesame seeds. 2. Polyunsaturated fats are found in high concentrations in. Sunflower, corn, soybean, and flaxseed oils. Walnuts. Flax seeds. Fish.

    DA: 67 PA: 12 MOZ Rank: 36

  • The facts on fat and heart health - Harvard Health

    harvard.edu

    https://www.health.harvard.edu/heart-health/the-facts-on-fat-and-heart-health

    WEBFeb 1, 2022 · Polyunsaturated. These fats include omega-6 fatty acids and omega-3 fatty acids. These are also considered essential fats because your body can’t make them, and you have to get them from food. Omega-6s are in oils like soybean, corn, sesame, and peanut oils. They’re also found in high amounts in walnuts, peanuts, pumpkin seeds, and flaxseeds.

    DA: 39 PA: 97 MOZ Rank: 72