Keyword Analysis & Research: quad stretches for knee pain


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Are tight quads responsible for your knee pain?

Tight quads can not only cause knee pain but they can also impact other joints and muscles surrounding them. Tight quads can cause pain in the hamstrings, hip joint and hip flexor muscles which can cause pain and discomfort when walking. Tight quads can also cause the pelvis to tip and pull down, resulting in lower back pain and posture problems.


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