remedy for groin pull | What is the best way to treat a pulled or stra

Keyword	CPC	PCC	Volume	Score	Length of keyword
remedy for groin pull	1.95	1	4311	86	21
remedy	0.72	0.1	1233	73	6
for	0.52	0.9	6556	85	3
groin	1.38	0.1	7859	21	5
pull	1.07	0.2	8940	51	4

Keyword	CPC	PCC	Volume	Score
remedy for groin pull	0.65	0.2	6408	98
pulled groin remedy	1.04	0.9	1295	39
remedy for pulled groin muscle	1.73	0.7	8010	80
home remedy for pulled groin muscle	1.94	0.1	1964	95
home remedy for a groin pull	0.5	0.2	593	97
best remedy for a pulled groin	1.14	0.2	2109	52
best remedy for pulled groin muscle	0.57	0.1	4742	28

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What is the best way to treat a pulled or strained groin?
msn.com

https://microsoftstart.msn.com/en-us/health/ask-professionals/in-expert-answers-on-musclepain/in-musclepain?questionid=lcjh3fzo&type=condition&source=bingmainline_conditionqna

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Groin Pull/Strain: Causes, Symptoms, a…
webmd.com

https://www.webmd.com/fitness-exercise/groin-pull

However, you can help the groin to heal more quickly by doing the following: Ice the inside of your thigh for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone. Compress your thigh using an elastic bandage or tape. Take simple analgesia such as paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen, to help with pain and swelling. Do active stretching and strengthening exercises as part of a physical therapy rehabilitation program. Ice treatment for the inside of your thigh to reduce pain and swelling. ... Compress your thigh using an elastic bandage or tape.

Ice the inside of your thigh for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
Compress your thigh using an elastic bandage or tape.
Take simple analgesia such as paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen, to help with pain and swelling.
Do active stretching and strengthening exercises as part of a physical therapy rehabilitation program.
Ice treatment for the inside of your thigh to reduce pain and swelling. ...

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Groin Pain: Causes, Diagnosis, Treatment, Prevention, More - Healthline
healthline.com

https://www.healthline.com/health/groin-pain

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Pulled Groin Muscle: What It Feels Like and How to Treat
verywellhealth.com

https://www.verywellhealth.com/groin-pulls-4142070

A groin pull isn't something you can "walk off." The treatment is typically conservative and includes rest, ice application, and gentle stretching when appropriate. If the pain is significant, you may be advised to use crutches to reduce pain and prevent further injury. Over-the-counter pain … See more

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Groin Pull/Strain: Causes, Symptoms, and Treatments - WebMD
webmd.com

https://www.webmd.com/fitness-exercise/groin-pull

WEBJun 18, 2023 · Compress your thigh using an elastic bandage or tape. Take anti-inflammatory painkillers. Nonsteroidal anti-inflammatory drugs ( NSAIDs ), like ibuprofen …

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Pulled or Strained Groin: Treatment, Recovery Time, and More
healthline.com

https://www.healthline.com/health/groin-strain

WEBApr 18, 2023 · Immediately after injury, the goal of treatment for a groin strain is to reduce pain and swelling. The first few days of treatment follow the protocol for any muscle …

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Groin Pain: Causes & How To Find Relief - Cleveland Clinic
clevelandclinic.org

https://my.clevelandclinic.org/health/symptoms/groin-pain

WEBGroin pain is a symptom of a wide range of injuries and medical conditions, including pulled groin muscles and hernias. Groin pain can feel different depending on the …

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4 Therapeutic Exercises for Groin Strain - Healthline
healthline.com

https://www.healthline.com/health/groin-strain-exercises

WEBJun 1, 2020 · 4 Groin Strain Exercises: Plus Groin Strain Causes & Prevention Tips. 4 Therapeutic Exercises for Groin Strain. About groin strains. Hip adductor. Hamstring …

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Groin Strain: Causes, Symptoms, Tests & Treatments
clevelandclinic.org

https://my.clevelandclinic.org/health/diseases/groin-strain

WEBUnless they’re very severe, you can treat a groin strain at home with rest, icing and over-the-counter medicine after a healthcare provider diagnoses your injury. Sports hernias …

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Pulled Groin Treatments - What to Do With a Pulled Groin
menshealth.com

https://www.menshealth.com/fitness/a19530735/groin-strain-adductor-muscle-rupture/

WEBNov 13, 2018 · RICE — Your first line of defense is to rest, ice, compress and elevate. This can be hard with a groin strain, so focus on the rest and ice. Apply ice for 10-15 minutes …

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