Fitness program: 5 steps to get started - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269
As you design your fitness program, keep these points in mind: Think about your fitness goals. Are you starting a fitness program to help lose weight? ... Make a balanced routine. Get at least 150 minutes of moderate aerobic activity a week. ... Start slow and go forward slowly. If you're new to exercise, start carefully. ... Build activity into your daily routine. ... Plan to include different activities. ... Try high-intensity interval training. ... Allow time for recovery.
Think about your fitness goals. Are you starting a fitness program to help lose weight? ...
Make a balanced routine. Get at least 150 minutes of moderate aerobic activity a week. ...
Start slow and go forward slowly. If you're new to exercise, start carefully. ...
Build activity into your daily routine. ...
Plan to include different activities. ...
Try high-intensity interval training. ...
Allow time for recovery.
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