How to Do the Butterfly Stretch - Verywell Fit
https://www.verywellfit.com/seated-groin-and-inner-thigh-stretch-3120294
BenefitsStep-By-Step InstructionsCommon MistakesSafety and PrecautionsTry It Out Sit down on the floor or ground with your legs in front of you.Reach forward and grab your right foot. It is OK to bend your knee to help your hand and foot connect. Gently pull your right foot up towards your groin bending until it is at a comfortable spot an...Bend your left knee to bring your left foot toward your groin so that its sole touches the sole … Sit down on the floor or ground with your legs in front of you.Reach forward and grab your right foot. It is OK to bend your knee to help your hand and foot connect. Gently pull your right foot up towards your groin bending until it is at a comfortable spot an...Bend your left knee to bring your left foot toward your groin so that its sole touches the sole of your right foot.Hold your feet with your hands and rest your elbows on your knees.See moreNew content will be added above the current area of focus upon selectionSee more on verywellfit.comEstimated Reading Time: 4 minsHow to get a spr Sit down on the floor or ground with your legs in front of you. Reach forward and grab your right foot. It is OK to bend your knee to help your hand and foot connect. Gently pull your right foot up towards your groin bending until it is at a comfortable spot an... Bend your left knee to bring your left foot toward your groin so that its sole touches the sole … Sit down on the floor or ground with your legs in front of you. Reach forward and grab your right foot. It is OK to bend your knee to help your hand and foot connect. Gently pull your right foot up towards your groin bending until it is at a comfortable spot an... Bend your left knee to bring your left foot toward your groin so that its sole touches the sole of your right foot. Hold your feet with your hands and rest your elbows on your knees.
Sit down on the floor or ground with your legs in front of you.
Reach forward and grab your right foot. It is OK to bend your knee to help your hand and foot connect. Gently pull your right foot up towards your groin bending until it is at a comfortable spot an...
Bend your left knee to bring your left foot toward your groin so that its sole touches the sole …
Bend your left knee to bring your left foot toward your groin so that its sole touches the sole of your right foot.
Hold your feet with your hands and rest your elbows on your knees.
DA: 34 PA: 48 MOZ Rank: 65