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Frequently Asked Questions

How do shirataki noodles have no calories?

Because konjac shirataki noodles are 97 percent water, they are very low in calories, with as few as 20 calories per serving. Tofu shirataki noodles have slightly more calories, but are still considered a low-calorie food. Both varieties of shirataki noodles have little or no fat.

Where can I find tofu shirataki noodles?

You can find shirataki noodles near tofu in the refrigerator section of Japanese grocery stores or Asian grocery stores. You can also shop online at Asian Food Grocer. Shirataki noodles are called Shirataki in eastern Japan (Tokyo area), and Ito Konnyaku (糸こんにゃく) in western Japan (Osaka area).

Do shirataki noodles need to be refrigerated?

You can usually find Shirataki noodles in the refrigerated section of Asian markets and well-stocked grocery stores. Note that the konjac noodles don’t actually need to be refrigerated and can be stored for months in the cupboard in their original packaging.

What is Shirataki made of?

Shirataki (白滝, often written with the hiragana しらたき) are thin, translucent, gelatinous traditional Japanese noodles made from the konjac yam (devil's tongue yam or elephant yam).


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