Because konjac shirataki noodles are 97 percent water, they are very low in calories, with as few as 20 calories per serving. Tofu shirataki noodles have slightly more calories, but are still considered a low-calorie food. Both varieties of shirataki noodles have little or no fat.Where can I get shirataki noodles?
Shirataki noodles are usually most commonly found in Asian grocery stores. They have been getting popular so you may be able to find them at health food stores as well. They are usually located in the refrigerated section of the supermarket in little packages suspended in water.What are shirataki noodles made from?
Shirataki noodles. Shirataki (白滝, often written with the hiragana しらたき) are thin, translucent, gelatinous traditional Japanese noodles made from the konjac yam (devil's tongue yam or elephant yam).