WebYou may have pain when lifting the arm above your head or moving it forward or behind your back. Causes The most common cause of shoulder pain occurs when rotator cuff tendons become trapped under the bony …
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Top 10 Exercises to Relieve Shoulder Pain and Tightness
WebJun 24, 2019 · Top 10 Exercises to Relieve Shoulder Pain and Tightness 1. Across-the-chest stretch. This exercise helps increase flexibility and range of motion in your shoulder joint and the... 2. Neck release. This exercise …
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Shoulder Blade Stretches to Relieve Pain in Tight …
WebAug 1, 2019 · Keep your shoulders down and back. Slowly turn your body to the left, away from the door frame, until you feel the stretch in your chest and shoulder. Hold 10 to 30 seconds. Return to the starting …
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What to do about rotator cuff tendinitis - Harvard Health