Sleep Cycle Calculator
https://www.omnicalculator.com/health/sleep-cycle
WEBJan 18, 2024 · In this section, we’ll show you how to calculate the best time to sleep and wake up using the sleep cycle calculator: First, in the Time to fall asleep field, write down how long it takes you to fall asleep. The calculator shows 15 minutes as default. After that, select the time you need to wake up from the Waking up time drop-down menu.
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