Keyword Analysis & Research: sodium

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How much sodium is actually bad for You?

Though health authorities continue to push for lower sodium intakes, reducing sodium too much — below 3 grams per day — may negatively impact health. Studies show that people who consume less than 3 grams of sodium per day are at a greater risk of heart disease and early death than people with an intake of 4–5 grams.

Is sodium really that bad for You?

Too much sodium can increase the risk for high blood pressure, heart disease, and stroke. This is cause for concern, as heart disease and stroke are the No. 1 and No. 3 killers of men and women in...

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