Keyword Analysis & Research: spinach calories

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How many calories are in a handful of spinach?

There are 11 calories in a 1 handful serving of Salata Spinach. Calorie breakdown: 0% fat, 80% carbs, 20% protein.

What is the nutritional value of spinach?

In fact, a one-cup serving only has 7 calories, while a half-cup serving of cooked spinach has 21 calories. Spinach also provides a host of nutrients that benefit your health. Besides vitamins A, C and K, it packs beta-carotene, calcium, folate, iron and manganese into each bright green leaf.

What nutrient is high in spinach?

Spinach is an excellent source of many vitamins and minerals, including ( 3 ): Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. Vitamin C. This vitamin is a powerful antioxidant that promotes skin health and immune function. Vitamin K1. This vitamin is essential for blood clotting.

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