Essential Groin Stretches You Should Know - Healthline
OverviewWhich muscles are the groin muscles?Dynamic stretchesStatic stretchesBottom lineLeg swing1.Stand with feet apart and lift 1 foot off the ground.
2.Keep your weight on the heel of the standing foot.
3.Starting slowly, swing your leg forward, back, and behind you in one movement.
4.As you begin to loosen up, start to pick up the pace and increase your range of
5.Perform 20 tim…Gate stretches1.Stand on your left leg while you lift your right leg up.
2.Raise your right knee to hip level, turn it out and open away from your body. You will feel the stretch in your groin. This is referred to as “opening the gate.”
3.Bring your knee back around in front of your body and then lower your leg. …See more on healthline.comAuthor: Zohra AshpariPublished: Aug 19, 2014Estimated Reading Time: 4 mins Published: Aug 19, 2014
Published: Aug 19, 2014
DA: 53 PA: 63 MOZ Rank: 60