| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| strained achilles tendon | 1.42 | 0.4 | 5827 | 55 | 24 |
| strained | 0.3 | 0.9 | 6968 | 43 | 8 |
| achilles | 0.43 | 0.4 | 2347 | 85 | 8 |
| tendon | 0.06 | 0.7 | 9101 | 55 | 6 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| strained achilles tendon | 1.48 | 0.1 | 5625 | 15 |
| strained achilles tendon recovery time | 1.9 | 0.8 | 4641 | 75 |
| strained achilles tendon symptoms | 1.68 | 0.9 | 9726 | 7 |
| strained achilles tendon running | 0.32 | 0.8 | 5047 | 29 |
| strained achilles tendon treatment | 0.6 | 0.5 | 4276 | 67 |
| strained achilles tendon rehab | 0.59 | 0.6 | 7627 | 11 |
| strained achilles tendon recovery | 0.49 | 0.5 | 9189 | 25 |
| strained achilles tendon therapy | 0.92 | 0.3 | 1823 | 44 |
| strained achilles tendon exercises | 0.28 | 0.8 | 6313 | 80 |
| strained achilles tendon calf muscle | 0.89 | 0.9 | 4181 | 72 |
| how to treat a strained achilles tendon | 0.99 | 0.6 | 3986 | 42 |
| what to do for a strained achilles tendon | 1.01 | 0.3 | 4802 | 58 |
| how to care for a strained achilles tendon | 0.04 | 0.3 | 6218 | 92 |
| how to heal a strained achilles tendon | 1.31 | 0.5 | 1137 | 32 |
| how do you treat a strained achilles tendon | 0.67 | 1 | 5280 | 52 |
A partially torn Achilles tendon can often heal on its own. The following steps can help speed up the healing process: Avoid putting weight on your leg. Ice your tendon. How long does it take to heal a torn Achilles without surgery? If you sit at work, you can go back in 1 to 2 weeks.
How long does Achilles tendinitis take to heal?With non-surgical options, it may take six weeks to a few months for your achilles tendonitis to heal completely. Your doctor will recommend you complete rest, some simple stretches, and the help of a physiotherapist at home. He may also prescribe you oral ibuprofen to help with pain and inflammation.
