PT Exercises for Achilles Tendon Tear - …
https://www.verywellhealth.com/pt-exercises-for-achilles-tendon-tear-4165931
Exercises to strengthen your ankle and Achilles tendon may include: Short arc quad sets and straight leg raises (for your hip, quadriceps, and hamstring muscles) Exercises can be done for 10 to 15 repetitions, and two to three sets may be done to fully challenge the muscles around your leg. 1. Runner’s stretch When the Achilles tendon is inflamed, it can tighten and cause discomfort. The runner’s stretch, or calf stretch, will provide relief by loosening the tendon. ...
1. Runner’s stretch When the Achilles tendon is inflamed, it can tighten and cause discomfort. The runner’s stretch, or calf stretch, will provide relief by loosening the tendon. ...
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