| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| strained back | 1.49 | 0.8 | 780 | 85 | 13 |
| strained | 1.19 | 0.8 | 1874 | 77 | 8 |
| back | 0.88 | 0.4 | 3273 | 63 | 4 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| strained back | 1.23 | 0.4 | 3775 | 80 |
| strained back muscle treatment | 0.18 | 1 | 4222 | 8 |
| strained back muscles symptoms | 0.09 | 0.2 | 7454 | 90 |
| strained back treatment | 1.34 | 0.3 | 8394 | 81 |
| strained back muscle care | 0.41 | 0.9 | 6421 | 68 |
| strained back muscles | 0.37 | 0.3 | 9270 | 16 |
| strained back relief | 0.9 | 0.5 | 2294 | 33 |
| strained back symptoms | 0.89 | 0.3 | 5013 | 17 |
| strained back exercises | 0.42 | 0.6 | 1007 | 50 |
| strained back muscle heal time | 1.46 | 0.6 | 9675 | 68 |
| strained back muscle recovery time | 1.09 | 0.8 | 2178 | 19 |
| strained lower back | 1.13 | 0.1 | 7134 | 34 |
| how to treat a strained back muscle | 0.99 | 0.8 | 8955 | 80 |
| strained muscle in back | 1.06 | 0.6 | 1327 | 42 |
| what to do for a strained back muscle | 1.53 | 0.1 | 6707 | 24 |
| strained lower back muscle | 1.01 | 0.1 | 2614 | 82 |
| strained muscles in lower back | 1.9 | 0.5 | 1723 | 74 |
| upper back strained muscle | 1.27 | 0.3 | 4728 | 76 |
Sprains and strains can take a few days to a year to recover. You should strive for a gradual, progressive improvement of your injury. You should try to restore your strength and stability to your injured body part before you return to your sport, fitness activity or work.
