Keyword Analysis & Research: strained hip flexor

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Frequently Asked Questions

How long does a strained hip muscle take to heal?

How long it takes a hip flexor strain to heal depends on how severe the injury is. A mild strain can take a few weeks to heal. But a severe strain can take six weeks or more to heal, according to Summit Medical Group. Failing to rest and recover a hip flexor strain usually only results in a worse injury and greater pain at a later time.

Can I still run with a hip flexor strain?

Your hip flexor is a group of muscles used to lift your leg. They are used every time you walk or run. Therefore, running often or running quickly can leave you susceptible to a hip flexor injury. Treat any hip flexor injury properly, and do not return to running until it heals. This usually takes several weeks.

How to manage a hip flexor strain?

How To Manage A Hip Flexor Strain: Early Phase Rehab. After the immediate strain settles down and you can tolerate the pain and discomfort, its time to get moving! Gentle motion and physical activity are appropriate, the goal is to get back to your normal routine and be able to tolerate simple things like walking, sitting, stairs, etc.

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