How to Strengthen the Lower Back - He…
https://www.healthgrades.com/right-care/back-pain/how-to-strengthen-lower-back
6 Exercises To Strengthen Your Lower Back And Core Yoga poses Kettlebell swings Seated extensions Bird Dog Glute Bridge Squats Plank Side Plank Dead Bug Stretching the hamstrings Focused back and abdominal strengthening exercises Regular exercise program that combines strength training with stretching and aerobic or cardiovascular activities. 1. Bird Dog (Alternate both sides) 2. Glute Bridge 3. Squats 4. Plank
Yoga poses
Kettlebell swings
Seated extensions
Bird Dog
Glute Bridge
Squats
Plank
Side Plank
Dead Bug
Stretching the hamstrings
Focused back and abdominal strengthening exercises
Regular exercise program that combines strength training with stretching and aerobic or cardiovascular activities.
1. Bird Dog (Alternate both sides)
2. Glute Bridge
3. Squats
4. Plank
DA: 46 PA: 24 MOZ Rank: 96