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https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Get more physical activity. If you’re stressed, moving your body consistently may help … Eat a balanced diet. Your diet affects every aspect of your health, including your mental … Minimize phone use and screen time. While smartphones, computers, and tablets are often … Practice self-care. Setting aside time to practice self-care may help reduce your stress … Try journaling. Journaling may help reduce stress and anxiety and provide a positive outlet …
Get more physical activity. If you’re stressed, moving your body consistently may help …
Eat a balanced diet. Your diet affects every aspect of your health, including your mental …
Minimize phone use and screen time. While smartphones, computers, and tablets are often …
Practice self-care. Setting aside time to practice self-care may help reduce your stress …
Try journaling. Journaling may help reduce stress and anxiety and provide a positive outlet …
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