Keyword Analysis & Research: stretches for back pain from sitting

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Frequently Asked Questions

What is the best lower back workout?

Keep your knee in line with your hip. Bend your back knee a comfortable amount and let that leg rest on your left leg. Bring your hands to the mat, fingers pointing toward the front of the mat, and start to twist and turn your chest toward the ground any amount as long as you don’t feel discomfort.

Is sitting or standing better for lower back pain?

This is a type of arthritis of the lower back called spinal stenosis. "In cases where the arthritis is severe enough to pinch nerves going to the buttocks and legs, people often report that the pain is better when sitting than standing.

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