| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| stretches for back pain nhs | 0.71 | 0.1 | 7432 | 72 |
| back stretches for lower back pain nhs | 1.06 | 0.2 | 7644 | 22 |
| low back pain stretches nhs | 1.47 | 1 | 5453 | 82 |
| lower back pain stretches nhs | 0.59 | 0.1 | 515 | 75 |
| lower back stretches for lower back pain | 0.6 | 0.9 | 637 | 71 |
| back stretches for lower back pain relief | 0.94 | 0.2 | 2151 | 35 |
| back stretches for lower back pain | 1.25 | 0.4 | 984 | 69 |
| back stretches to reduce lower back pain | 1.12 | 0.4 | 9761 | 18 |
| back stretches to relieve lower back pain | 0.06 | 1 | 2488 | 61 |
| lower stretches for back pain | 1.83 | 0.7 | 279 | 86 |
| what stretches for lower back pain | 1.84 | 0.9 | 4162 | 36 |
| stretches for severe lower back pain | 0.66 | 1 | 7277 | 32 |
| stretches to prevent lower back pain | 1.37 | 1 | 2169 | 99 |
| stretches to reduce lower back pain | 1.28 | 0.7 | 2046 | 42 |
| stretches that help with lower back pain | 1.93 | 1 | 2367 | 23 |
| lower back stretch for pain | 0.37 | 1 | 9346 | 47 |
| what stretches help with lower back pain | 0.45 | 0.7 | 9144 | 62 |
| stretches to help with lower back pain | 0.8 | 0.2 | 8721 | 1 |
You can do many easy exercises at home to help with lower back pain. Matthew Cronin for Insider. Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to relieve lower back pain include planks, squats, and core work.
Can stretching make your back pain worse?While stretching the back is often prescribed to help alleviate your back pain and tightness, sometimes stretching the back leads to more pain and discomfort. If your back hurts after stretching, you could have too much mobility or tightness in other areas. Improper stretching technique can also lead to pain.
