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Stretching can reduce your back pain in a few ways: It improves your flexibility and range of motion. This allows you to move more freely and comfortably throughout the day. Stretching can help with poor posture. Poor posture puts unnecessary pressure on your low back, which may lead to pain. Overall, stretching can relax your mind and reduce stress.Does stretching help with lower back pain?
While lower back stretches can certainly relieve you from the pain and muscle tightness, rest and strength training also play a part. ‘Stretching is a great form of mobility for the muscles and joints,’ says Joshi. ‘If you do it regularly it can be great for your lower back, but it’s important to implement strength training exercises, too.