| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| stretches for flexibility pdf | 0.48 | 0.6 | 3050 | 95 | 29 |
| stretches | 0.8 | 1 | 5638 | 96 | 9 |
| for | 1.52 | 1 | 2932 | 53 | 3 |
| flexibility | 0.83 | 0.6 | 720 | 11 | 11 |
| 1.29 | 0.5 | 6712 | 91 | 3 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| stretches for flexibility pdf | 0.08 | 0.9 | 8006 | 39 |
| stretches for flexibility | 0.36 | 0.2 | 1210 | 99 |
| stretches for flexibility for beginners | 0.1 | 0.9 | 7372 | 42 |
| stretches for flexibility for seniors | 0.83 | 0.4 | 8013 | 68 |
| stretches for flexibility youtube | 0.17 | 0.3 | 8052 | 72 |
| stretches for flexibility and mobility | 0.17 | 0.3 | 9181 | 67 |
| stretches for flexibility legs | 1.58 | 0.2 | 9098 | 83 |
| stretches for flexibility splits | 0.38 | 0.7 | 9355 | 11 |
| stretches for flexibility and balance | 0.75 | 0.4 | 2894 | 7 |
| stretches for flexibility anna | 1.21 | 0.8 | 1436 | 17 |
Stretching is particularly beneficial after a strength workout to help loosen the muscles you just worked. Stretching DOES temporarily increase flexibility and may have sustained flexibility benefits if you engage in a regular stretching program. Why is flexibility so important? You lose flexibility as you age.
