Summit Medical Group
https://www.summitmedicalgroup.com/library/adult_health/sma_trochanteric_bursitis_exercises/
Hip (Trochanteric) Bursitis Exercises Gluteal stretch: Lie on your back with both knees bent. ... Iliotibial band stretch, standing: Cross your uninjured leg in front of the other leg and bend down and reach toward the inside of your back foot. ... Iliotibial band stretch, side-leaning: Stand sideways near a wall with your injured side closest to the wall. ...
Gluteal stretch: Lie on your back with both knees bent. ...
Iliotibial band stretch, standing: Cross your uninjured leg in front of the other leg and bend down and reach toward the inside of your back foot. ...
Iliotibial band stretch, side-leaning: Stand sideways near a wall with your injured side closest to the wall. ...
DA: 22 PA: 14 MOZ Rank: 46