| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| stretches for knee pain relief | 0.37 | 0.9 | 6214 | 98 |
| knee stretches for arthritis pain relief | 1.9 | 0.7 | 1077 | 59 |
| knee pain relief exercises and stretches | 0.48 | 0.6 | 8579 | 39 |
| stretches for inside knee pain | 1.1 | 0.3 | 3802 | 95 |
| stretches for knee pain with pictures | 1.85 | 0.4 | 9549 | 87 |
| stretches to alleviate knee pain | 0.34 | 0.7 | 2186 | 76 |
| stretches to prevent knee pain | 0.24 | 1 | 7675 | 54 |
| stretching to reduce knee pain | 1.26 | 0.8 | 9623 | 36 |
| stretching exercises for arthritic knees | 1.79 | 0.1 | 4825 | 53 |
To prevent or reduce knee pain, use the knee flexion stretch. It essentially allows you to bend your knee more easily. Just be careful not to overstretch. Get onto your stomach on the ground. Bend your knee as far as you can without experiencing pain. Once that becomes more comfortable (possibly days or weeks later), get into a chair.
