Keyword Analysis & Research: stretches for knee pain under knee cap


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How do I stretch to prevent knee pain?

To prevent or reduce knee pain, use the knee flexion stretch. It essentially allows you to bend your knee more easily. Just be careful not to overstretch. Get onto your stomach on the ground. Bend your knee as far as you can without experiencing pain. Once that becomes more comfortable (possibly days or weeks later), get into a chair.


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