| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| stretches for knee pain under knee cap | 0.14 | 0.8 | 3145 | 87 |
| knee stretches for knee pain | 1.46 | 0.4 | 7649 | 7 |
| stretch for knee cap | 1.56 | 0.9 | 4205 | 19 |
| good knee stretches for knee pain | 0.18 | 0.7 | 5359 | 78 |
| stretches for behind knee pain | 0.03 | 0.6 | 8339 | 81 |
| stretches for knee pain relief | 0.73 | 0.4 | 9403 | 90 |
| stretches for outer knee pain | 0.85 | 1 | 7110 | 96 |
| stretches for knee pain with pictures | 1.74 | 0.1 | 8952 | 38 |
| exercises for pain in knee cap | 1.13 | 1 | 7176 | 45 |
| best stretches for knee pain | 1.57 | 0.1 | 1321 | 5 |
| stretches for inner knee pain | 1.79 | 0.2 | 2732 | 77 |
| good stretches for knee pain | 0.66 | 1 | 6409 | 66 |
| stretches to help knee pain | 1.67 | 0.3 | 4606 | 77 |
| stretches to relieve knee pain | 1.97 | 0.5 | 7646 | 86 |
| stretch for knee pain | 0.24 | 0.7 | 3960 | 35 |
| stretches to reduce knee pain | 0.53 | 0.6 | 3471 | 32 |
| stretches to prevent knee pain | 1.81 | 0.8 | 471 | 8 |
| stretches to stop knee pain | 1.64 | 0.6 | 9863 | 55 |
| stretches to alleviate knee pain | 0.14 | 0.5 | 6801 | 16 |
To prevent or reduce knee pain, use the knee flexion stretch. It essentially allows you to bend your knee more easily. Just be careful not to overstretch. Get onto your stomach on the ground. Bend your knee as far as you can without experiencing pain. Once that becomes more comfortable (possibly days or weeks later), get into a chair.
