7 Shin Splint Stretches for Recovery and Prevention
https://www.healthline.com/health/shin-splint-stretches
1.Sitting on the floor, bend one knee and put the other leg out in front of you, with …2.Loop an exercise band, a towel, or a belt around the ball of your foot.3.Slowly pull your toe towards you and hold for 15 to 30 seconds. Repeat 2 to 4 times.You can also do this stretch sitting in a chair, with one leg extended and … See more
DA: 83 PA: 68 MOZ Rank: 37