Keyword Analysis & Research: stretches for upper back pain

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How to use exercises to relieve upper back pain?

– Lie on your back, with your hands placed behind your head, and a foam roller placed under your upper-back. – Start to slowly roll up and down beginning at your mid-back and moving towards the top of your shoulders. – Pause for 15 to 20 seconds in areas that feel tight. – Repeat the rolling on any areas of tightness.

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