Top 10 shoulder stretches for pain and tightness - Medical News …
https://www.medicalnewstoday.com/articles/324647
Overview1. Neck stretches2. Shoulder rolls3. Pendulum stretch4. Cross-body arm swings5. Cross-body shoulder stretch6. Child’s Pose7. Ragdoll Pose8. Eagle arm stretch9. Cow Face poseNeck stretches can help release tension at the top of the shoulders. To do a neck stretch:•Stand with the feet hip-width apart.•Let the arms hang down by the sides.•Look forward.See more on medicalnewstoday.comAuthor: Lana BurgessUploaded: Aug 1, 2016Estimated Reading Time: 6 minsPublished: Jan 22, 2024 Neck stretches can help release tension at the top of the shoulders. To do a neck stretch:•Stand with the feet hip-width apart. •Let the arms hang down by the sides.•Look forward. Uploaded: Aug 1, 2016 Published: Jan 22, 2024
Neck stretches can help release tension at the top of the shoulders. To do a neck stretch:•Stand with the feet hip-width apart.
•Let the arms hang down by the sides.•Look forward.
Uploaded: Aug 1, 2016
Published: Jan 22, 2024
DA: 86 PA: 21 MOZ Rank: 82