Best Pasta Fagioli Soup Recipe | The Clean Eating Couple
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DirectionsStep1In a large pot on the stove, heat olive oil. Sauté onions, garlic and carrots in olive oil over medium heat for about 5 minutes until onions are translucent and softened.Step2Add tomato sauce, spices, stock and water to the pot, bring to a boil. Once boiling, reduce heat and simmer for 15 minutes.Step3While the soup cooks, drain + rinse beans.Step4After the soup has cooked, add raw pasta and cooked beans. Stir together and bring to a boil. Cook uncovered until pasta is al dente, about 4-6 minutes (cook time will vary depending on the pasta shape you use, w…Step5Important: you should undercook the pasta. Once you remove the pot from the heat the pasta will continue to cook and absorb the broth. Feel free to add more broth to your liking.Step6Once cooked, discard bay leaf. Serve + enjoy!Step7Important: This recipe is best when made on the stovetop. The pasta can easily get overcooked in the instant pot.Step8Set your Instant Pot to Sauté for 5 minutes. Add olive oil. Sauté onion, carrot and garlic until onions are translucent and softened..Step9While veggies cook, drain + rinse beans.Step10Make sure to scrape up any browned bits on the bottom of the instant pot to avoid a burn notice. Add in the pasta, beans, seasonings, water and broth to the pot. Pour the tomatoes on top. Do not stir it.Step11Cook on high pressure for 4 minutes and do a quick release once the soup has cooked.Step12Once cooked, discard bay leaf. Stir + enjoy!Step13Optional but recommended: You can cook your pasta on the side to avoid it being over cooked. Depending on the pasta size, this can easily over cook in the instant pot.Step14Important: This recipe is best when made on the stovetop. The pasta can easily get overcooked in the crockpot.Step15In a large pot on the stove, sauté onions, garlic and carrots in olive oil over medium heat for about 5 minutes until translucent. Add to crockpot base.Step16While veggies cook, drain + rinse beans.Step17Add tomato sauce, spices, stock, water and beans to the crockpot base. Do not add pasta! Stir until combined and cook on low for 4-6 hours.Step18The last hour of cooking, add your raw pasta to the crockpot. Stir to combine. Cover and cook for the remaining hour. You can also cook your pasta in a separate pot and stir it in the soup.Step19Important: you should undercook the pasta. Once you remove the crockpot from the heat the pasta will continue to cook and absorb the broth. Feel free to add more broth to your liking if soup becomes too thick.Step20Once cooked, discard bay leaf. Serve + enjoy!IngredientsIngredients2 tablespoonsOlive Oil1 cupOnion (minced)2 tablespoonsGarlic (minced, approx 3 garlic cloves)1 cupCarrots (minced)add ouncesCannellini Beans (canned cooked, low or no sodium, rinsed/drained if using canned)15 ouncesCanned Tomato Sauce (low or no sodium)1 Bay Leaf½ teaspoonDried Basil½ teaspoonDried Parsley½ teaspoonDried Oregano½ teaspoonBlack Pepper¼ teaspoonRed Pepper Flakes (optional- omit if you do n't like spice or add to taste at end)4 cupsVegetable Stock (low or no sodium)2 cupsWater1 cupDitalini Pasta (gluten free if necessary, about 5 oz)See moreNutritionalNutritional386 Calories6 gTotal Fat67 gCarbohydrate584 mgSodium19 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore furtherThe BEST Authentic Pasta e Fagioli - Good in the Simplegoodinthesimple.com
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