tilapia nutrition facts | Tilapia Fish: Benefits and Dangers

Keyword	CPC	PCC	Volume	Score	Length of keyword
tilapia nutrition facts	1.25	0.5	6617	44	23
tilapia	0.35	0.4	7467	48	7
nutrition	0.19	1	2688	16	9
facts	1.22	0.3	3182	56	5

Keyword	CPC	PCC	Volume	Score
tilapia nutrition facts	0.88	0.9	444	11
tilapia nutrition facts 4 oz	1.43	1	4529	47
tilapia nutrition facts 100g	0.48	0.5	1917	47
tilapia nutrition facts 6 oz	0.88	0.8	9925	41
tilapia nutrition facts 8 oz	0.81	0.7	8901	90
tilapia nutrition facts and health benefits	0.01	0.6	1256	56
tilapia nutrition facts 4 oz calcium	1.81	0.5	3132	39
tilapia fish nutrition facts	1.4	0.7	5523	2
grilled tilapia nutrition facts	0.07	0.8	6423	54
tilapia fillet nutrition facts	0.64	0.6	9519	90
lemon tilapia for weight loss nutrition facts	0.26	0.7	9928	41
baked tilapia nutrition facts	0.9	1	7941	24
tilapia fish nutrition facts 100g	0.73	0.5	3361	69
fried tilapia nutrition facts	1.11	0.1	3002	71

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Tilapia Fish: Benefits and Dangers - Healthline
healthline.com

https://www.healthline.com/nutrition/tilapia-fish

WEBFeb 15, 2023 · Calories: 128. Carbs: 0 grams. Protein: 26 grams. Fats: 3 grams. Niacin: 24% of the RDI. Vitamin B12: 31% of the RDI. Phosphorus: 20% of the RDI. Selenium: 78% of the RDI. Potassium: 20% of the...

DA: 49 PA: 79 MOZ Rank: 72

Health Benefits of Tilapia - WebMD
webmd.com

https://www.webmd.com/diet/health-benefits-tilapia

WEBAug 3, 2023 · Tilapia Nutrition Facts. Tilapia is high in vitamin B12, which helps your body make DNA, maintain its nervous system, and produce red blood cells. It's also low in...

DA: 57 PA: 36 MOZ Rank: 33

Tilapia Nutrition Facts: Is Tilapia Healthy? | The Healthy
thehealthy.com

https://www.thehealthy.com/nutrition/tilapia-nutrition/

WEBNov 19, 2021 · Tilapia nutrition facts “Tilapia is a bargain in terms of calories, and it’s also packed with protein,” says Danahy. Here are the nutrition facts for tilapia—including the Daily Values (DVs)—for a 3.1-ounce cooked serving. Calories: 111. Total Fat: 2.3 g (3 percent DV) Protein: 22.8 g (46 percent DV) Carbs: 0 g (0 percent DV)

DA: 100 PA: 36 MOZ Rank: 24

Calories in Tilapia (Fish) and Nutrition Facts - FatSecret
fatsecret.com

https://www.fatsecret.com/calories-nutrition/usda/tilapia-(fish)

WEBFeb 4, 2008 · There are 96 calories in 100 grams of Tilapia (Fish). Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 1 lb.

DA: 72 PA: 27 MOZ Rank: 85

Calories in Tilapia - Nutritionix
nutritionix.com

https://www.nutritionix.com/food/tilapia

WEBTilapia. Nutrition Facts. Serving Size: medium fillet (6 oz) ( 170g ) Tilapia. Amount Per Serving. Calories 218. % Daily Value* Total Fat 4.5g 6% Saturated Fat 1.6g 8% Polyunsaturated Fat 1g. Monounsaturated Fat 1.6g. Cholesterol 97mg 32% Sodium 95mg 4% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 44g. Vitamin D …

DA: 86 PA: 30 MOZ Rank: 88

Is Tilapia Healthy? Here's What a Dietitian Has to Say - EatingWell
eatingwell.com

https://www.eatingwell.com/article/7986081/is-tilapia-healthy/

WEBNov 8, 2022 · 116 calories. 0 g carbohydrate. 23 g protein. 2 g total fat. 60 mg sodium (3% Daily Value) 197 mg phosphorus (28% DV) 350 mg potassium (10% DV) 49 mcg selenium (88% DV) 28 mcg folate (7% DV) 144 IU vitamin D (24% DV) What are the health benefits of …

DA: 73 PA: 48 MOZ Rank: 56

Tilapia Nutrition Facts - Eat This Much
eatthismuch.com

https://www.eatthismuch.com/food/nutrition/tilapia,3500/

WEBNutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Tilapia? Amount of calories in Tilapia: Calories 36.3. Calories from Fat 6.8 ( 18.6 %) % Daily Value *.

DA: 80 PA: 83 MOZ Rank: 81

Tilapia: Nutrition Facts, Health Benefits, Recipes, and More
everydayhealth.com

https://www.everydayhealth.com/diet-nutrition/diet/tilapia-its-real-fish-its-good-your-health-more/

WEBNov 28, 2022 · Health Benefits. Effect on Weight Loss. How to Select and Store. How to Cook. Health Risks. Protein-rich tilapia offers protein and trace minerals. iStock. The flaky white fish is a staple at...

DA: 59 PA: 63 MOZ Rank: 6

Tilapia: Benefits, Nutrition, and Risks - Health
health.com

https://www.health.com/tilapia-benefits-8422634

WEBFeb 12, 2024 · An Affordable Source of Protein. Compared to other types of seafood, such as salmon and cod, tilapia is inexpensive, making it an affordable choice for people on a budget. A 3.5-ounce serving of...

DA: 39 PA: 3 MOZ Rank: 1

Calories in Tilapia Fish - Nutritionix
nutritionix.com

https://www.nutritionix.com/food/tilapia-fish

WEBTilapia Fish. Nutrition Facts. Serving Size: medium fillet (6 oz) ( 170g ) Tilapia Fish. Amount Per Serving. Calories 218. % Daily Value* Total Fat 4.5g 6% Saturated Fat 1.6g 8% Polyunsaturated Fat 1g. Monounsaturated Fat 1.6g. Cholesterol 97mg 32% Sodium 95mg 4% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 44g.

DA: 79 PA: 9 MOZ Rank: 57