Tofu Nutritional Value Information - The Spruce Eats
https://www.thespruceeats.com/tofu-nutritional-value-information-3376923
WebSep 27, 2019 · Tofu is low in calories (and fat), given the amount of protein it contains. For each 100 calorie serving, tofu has 11 grams of protein. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories.
DA: 1 PA: 53 MOZ Rank: 86