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Yes, you can eat tomatoes on a ketogenic diet. Most people like their taste and they can be a perfect addition to basically any type of meal. You can also grab one tomato and treat it as a healthy snack.Are Tomatoes allowed on ketogenic diet?
While most tomato varieties are completely safe to consume on a ketogenic diet, this is not true of tomato-based products. Tomato juice, paste, salsa, sauces, or even tinned tomatoes often contain added sugar, which increases their carb content, calories and makes them unsuitable for keto diets.Are Tomatoes keto friendly vegetables?
While tomatoes are widely considered a vegetable, similarly to avocados, they are actually a fruit. But the good news is that since they are full of fiber, have high water content, and only 2-3 grams of net carbs per 100g, they are keto-friendly. This is not true of forms of tomatoes.Are tomatillos allowed on the keto diet?
While tomatoes are technically a fruit, they can work on a keto diet. But again, their carbs are a bit higher. When combined with other foods, you may exceed 20 grams of net carbs a day if you consume too many tomatoes.