Track Running for Beginners | Track Workouts - Runner's …
https://www.runnersworld.com/training/a33668844/track-running-for-beginners/
WebSep 10, 2020 · Sample Track Workouts. If you’re new to the track, 100-, 200-, or 400-meter repeats can help develop a good speed and endurance base, says Freeman. The ratio for interval to recovery should be 1 ...
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