Muscle strains - Diagnosis and treatment - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/muscle-strains/diagnosis-treatment/drc-20450520
For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: 1. Rest.Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. 2. Ice.Even if you're seeking medical help, ice the area immediately. Use an ice pack or slush bath of … See more
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