The facts on fat and heart health - Harvard Health
https://www.health.harvard.edu/heart-health/the-facts-on-fat-and-heart-health
WebFeb 1, 2022 · Unsaturated is the "good" healthy fat. There are two main subtypes: monounsaturated and polyunsaturated. Monounsaturated. These fats are in avocados, peanuts, peanut butter, and nuts like almonds, hazelnuts, cashews, and pecans. High amounts are also in some oils, such as olive, peanut, safflower, sunflower, and canola …
DA: 76 PA: 27 MOZ Rank: 44