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Running, walking, and hiking are excellent calf-strengthening exercises, especially when you go uphill. The steeper the climb, the more your calves have to work. Running sports such as soccer, basketball, and tennis demand that you run, jump, and push off your calf muscles to accelerate or change direction quickly.How do compression socks increase circulation?
Socks improve circulation by warming your feet. Talk to your doctor about wearing compression socks to improve your circulation. Compression socks squeeze your blood vessels and muscles to create contractions that move the blood along your legs and back to your heart.Do compression socks help with swelling of feet?
Compression stockings are prescribed for a number of conditions, including edema, pregnancy, and diabetes. The stockings are known to effectively reduce mild leg swelling. They should be worn during the day but taken off at night.