Keyword Analysis & Research: workout


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How to do a beginner workout at home?

How to do a beginner workout at home? Hold dumbbells in front of thighs, elbows at sides and palms facing up. Grip dumbbells tightly, with wrists in line with forearms, forming a straight line from knuckles to elbows. B. Squeeze biceps and curl dumbbells up toward shoulders, keeping elbows tight to your sides.


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