Keyword | CPC | PCC | Volume | Score | Length of keyword |
---|---|---|---|---|---|
workout | 1.98 | 0.8 | 4960 | 33 | 7 |
How to do a beginner workout at home? Hold dumbbells in front of thighs, elbows at sides and palms facing up. Grip dumbbells tightly, with wrists in line with forearms, forming a straight line from knuckles to elbows. B. Squeeze biceps and curl dumbbells up toward shoulders, keeping elbows tight to your sides.