The ultimate total-body workout routine to build maximum muscle
https://www.muscleandfitness.com/routine/workouts/workout-routines/the-best-full-body-muscle-workout/
Web45. 13. Yes. Westend61 / Getty. Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of your concern—a push, a pull, and a squat. This is the ultimate in minimalism, and works superbly for beginners or people who are short on time. How it works.
DA: 48 PA: 53 MOZ Rank: 59