Antioxidants for skin: Benefits, drawback…
https://www.medicalnewstoday.com/articles/antioxidants-for-skin
A review suggests that the key antioxidants for skin health include: Vitamin C: Brightens the skin and protects it from free radicals. Vitamin E: Helps protect the skin from sun damage and environmental stressors. Green tea: Contains catechins that protect the skin from UV damage and reduce inflammation. Selenium, zinc, and copper: Essential minerals for skin health. Carotenoids: Including beta carotene, lutein, and lycopene. Polyphenols: Found in compounds like silymarin, epicatechin, genistein, curcumin, bakuchiol, and resveratrol. vitamin A vitamin E vitamin C selenium Vitamin C: This antioxidant is known for its ability to brighten the skin and protect it from free radicals. ...
Vitamin C: Brightens the skin and protects it from free radicals.
Vitamin E: Helps protect the skin from sun damage and environmental stressors.
Green tea: Contains catechins that protect the skin from UV damage and reduce inflammation.
Selenium, zinc, and copper: Essential minerals for skin health.
Carotenoids: Including beta carotene, lutein, and lycopene.
Polyphenols: Found in compounds like silymarin, epicatechin, genistein, curcumin, bakuchiol, and resveratrol.
vitamin A
vitamin E
vitamin C
selenium
Vitamin C: This antioxidant is known for its ability to brighten the skin and protect it from free radicals. ...
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