The Nutrition Source - Harvard T.H. Chan School of …
https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/
What Is Our Immune System?Does An Immune-Boosting Diet Exist?Do Vitamin Or Herbal Supplements Help?Herbals8 Steps to Help Support A Healthy Immune SystemTerms of UseA deficiency of single nutrients can alter the body’s immune response. Animal studies have found that deficiencies in zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, D, and E can alter immune responses. These nutrients help the immune system in several ways: working as an antioxidant to protect healthy cells, supporting growth and ...See more on hsph.harvard.edu A deficiency of single nutrients can alter the body’s immune response. Animal studies have found that deficiencies in zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, D, and E can alter immune responses. These nutrients help the immune system in several ways: working as an antioxidant to protect healthy cells, supporting growth and ...
A deficiency of single nutrients can alter the body’s immune response. Animal studies have found that deficiencies in zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, D, and E can alter immune responses. These nutrients help the immune system in several ways: working as an antioxidant to protect healthy cells, supporting growth and ...
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