WEBAug 16, 2022 · One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA. Calories: 62. Fat: 0.3g. Sodium: 2mg. Carbohydrates: 16g. Fiber: 1g. Sugars: 15g. Protein : 0.6g. Vitamin C: 3.68mg. Vitamin K: …
WEBMar 28, 2024 · Due to their high water content, fairly low calorie count (104 calories per cup), plus the bit of satisfying fiber (1½ grams per cup) grapes offer, they can certainly be part of a well-balanced diet for weight loss.
WEBFeb 23, 2023 · 1. Packed with nutrients. Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides ( 1 ): Calories: 104. Carbs: 27 grams. Protein: 1 gram. Fat: 0.2...
WEBCalories in Grapes. The favorite choice for the term "Grapes" is 1 seedless Grapes which has about 3 calories . Calorie and nutritional information for a variety of types and serving sizes of Grapes is shown below. View other nutritional values (such as Carbs or …
WEBJan 16, 2024 · Diet and Nutrition. Are Grapes Good for You? By Kathi Valeii. Updated on January 16, 2024. Medically reviewed by Jamie Johnson, RDN. Print. Table of Contents. Benefits of Grapes. Grapes Nutrition. Grape Types: Which Is Healthier? Who Should Avoid Grapes? There are many types of grapes, including red, green (white), and purple.
WEBCalories, carbs, fat, protein, fiber, cholesterol, and more for Grapes (Red or green, raw (european type, such as thompso…). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
DA:51PA:67MOZ Rank:28
Calories in Grapes and Nutrition Facts - FatSecret
WEBFeb 28, 2022 · Food & Diet. Grapes: Health benefits and nutrition facts. References. By Jonathan Gordon, Jessie Szalay. published 28 February 2022. Grapes are versatile fruits packed with nutrients and...